A cataract occurs when the eye’s natural lens becomes cloudy due to protein buildup, usually caused by aging, but can also result from injury, diabetes, long-term steroid use, or exposure to ultraviolet light. This cloudiness blocks light from properly reaching the retina, leading to a gradual loss of vision.
While cataracts cannot always be prevented, these steps help delay their progression:
✔️ Protect your eyes from UV rays by wearing sunglasses.
✔️ Control health conditions like diabetes.
✔️ Maintain a healthy diet rich in antioxidants (Vitamin C & E).
✔️ Avoid smoking and limit alcohol consumption.
✔️ Go for regular eye check-ups to detect early changes.
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